CrossFit Kids

 

Warm Up: 

Playing Card Dash

 

WOD: 

AMPAP (as many points as possible) in 15 minutes

10pts:

1 Cargo Net Climb

1 Rope Climb

3 Rope pulls

 

5pts

1 Wall Climb

 

2pts

10 Squats

15 Sit ups

10 Ring Rows

1pt

1 burpee

1 Forward roll

Tire Pull (1 mat)

Handstand Hold (1sec)

 

Skill: 

Atlas Stone

CrossFit Kids Preschool

Warm Up:

Relay Race

Skill:

Monkey Hang

WOD:

5 Push-ups

Bear Crawl

5 Squats

Game:

Red Light-Green Light

CrossFit Teens

Warm Up:

Agility Ladder card warm up

Skill:

Deadlift/MedBall Clean

WOD:

:30 :45 :60 :45 :30

Box Jumps (20")

Deadlift (135/95#)

Mountain Climbers

Medicine Ball Cleans (20/14#)

Airdyne 

CrossFit Kids

Warm up: 

Agility ladder

Skill: 

Dip, shrug, drop, stand

WOD: 

Grace under fire
6 rounds: 5 hang power cleans, 5 push press, 5 attempts to knock down a cone

Cash out: 

Row 100m, 125m, 150m, 175m, 200m; full recovery between

CrossFit Preschool

Warm Up:

Relay Race

Skill:

Bear Crawl

Crab Walk

WoD:

10 Deadlifts

5 Push Ups

GAME!!!

CrossFit Teens

Warm Up:

WallBall -->Box Jump

Skill:

Dumbbell Power Snatch

WOD:

3 Rounds for time of:

400 Meter Run

30 WallBalls

30 DB Snatch

Results:

Bob 23:02 35/14

Carter 32:38 25/12

Shane 20:54 25/10

Josh 20:58 25/10

Jordan 24:01 Airdyne 8/10

Rebecca 23:46 10/10

Abby 25:38 10/10

Teen Girls Weightlifting Summer Camp

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