Warm Up:
WallBall -->Box Jump
Skill:
Dumbbell Power Snatch
WOD:
3 Rounds for time of:
400 Meter Run
30 WallBalls
30 DB Snatch
Results:
Bob 23:02 35/14
Carter 32:38 25/12
Shane 20:54 25/10
Josh 20:58 25/10
Jordan 24:01 Airdyne 8/10
Rebecca 23:46 10/10
Abby 25:38 10/10
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