Wednesday, June 19, 2013

CrossFit Teens

Warm Up:
Agility Ladder card warm up

Skill:
Deadlift/MedBall Clean

WOD:
:30 :45 :60 :45 :30
Box Jumps (20")
Deadlift (135/95#)
Mountain Climbers
Medicine Ball Cleans (20/14#)
Airdyne 
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