Warm Up:
Playing Card Dash
WOD:
AMPAP (as many points as possible) in 15 minutes
10pts:
1 Cargo Net Climb
1 Rope Climb
3 Rope pulls
5pts
1 Wall Climb
2pts
10 Squats
15 Sit ups
10 Ring Rows
1pt
1 burpee
1 Forward roll
Tire Pull (1 mat)
Handstand Hold (1sec)
Skill:
Atlas Stone
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