Kids

Warm up:
Tic Tac toe relays
Skill focus: press & push press

WOD:
AMRAP in 9 minutes
Partners complete, 1 full round each, one person working at a time

10 box jumps
5 push press

Game:
Big jump rope

Teens

Warm up:
Tic Tac toe relays

WOD:
4 rounds of heavy prowler pushes followed by two rounds of the following station rotation.
45s on 15 off
Prowler
Sled drag
Kettlebell swing
Sprint
Farmers carry

Cash out:
Big jump rope!

Kids

Warm up:
Outdoor games

Skill focus:
Air squat
WOD: AMRAP in 8 minutes
10 single unders
50m sprint

Game:
Tic tack toe relays

Preschool

A Day at the Beach

Skill:

Submarine Squats

Warm Up:

Agility Ladder

Crab Walk

Shark Jumps

WOD: 

10 Submarine Squats

20 Jumping Jacks

Run and put sidewalk chalk into the Beach Bucket

Game:

Finding Nemo (and Dori)

Duck Duck Goose (Fish Fish Shark)

Teens

Warm up:
Partner Med ball drills

Skill focus: thruster

WOD:

Thruster
2-2-2-2-2-2

Then

Teens each choose a movement for the coach to fashion into a workout.

For time:
Run 200 meter (tommy)
5 burpee (Greg)
20 handstand push-ups (Mackenzie)
5 burpee
30 pull ups (Grace)
5 burpee
40 sit ups (Sydney)
5 burpee
50 double unders (Emily)
5 burpee
Run 200 meters

Cash out:
4 sets of strict pull ups

Kids

Warm up:

Mixed tabatas

Skill focus:
Pull-up/monkey hangs

WOD:
For time
10 shuttle sprints
5 burpees
20 push ups
5 burpees
20 monkey hangs
5 burpees
20 sit-ups
5 burpees
20 single unders
5 burpees
10 shuttle sprints

Game:
Crab Food
Teams of "crabs" must bring food (abmats) back to their home (upside down box) by crab walking with the food on their belly. Team with the most food wins.

Kids

Warm up:
Forward/backward drills

Skill focus: 

pull ups

WOD: 

mini 16.1
AMRAP in 10 minutes
25ft unweighted lunges
8 burpees over PVC
25 ft unweighted lunges
8 pull up progressions