Thursday, March 3, 2016


Warm up:
Mixed tabatas

Skill focus:
Pull-up/monkey hangs

For time
10 shuttle sprints
5 burpees
20 push ups
5 burpees
20 monkey hangs
5 burpees
20 sit-ups
5 burpees
20 single unders
5 burpees
10 shuttle sprints

Crab Food
Teams of "crabs" must bring food (abmats) back to their home (upside down box) by crab walking with the food on their belly. Team with the most food wins.

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