Teens

Warm up:
Partner Med ball drills

Skill focus: thruster

WOD:

Thruster
2-2-2-2-2-2

Then

Teens each choose a movement for the coach to fashion into a workout.

For time:
Run 200 meter (tommy)
5 burpee (Greg)
20 handstand push-ups (Mackenzie)
5 burpee
30 pull ups (Grace)
5 burpee
40 sit ups (Sydney)
5 burpee
50 double unders (Emily)
5 burpee
Run 200 meters

Cash out:
4 sets of strict pull ups