Warm up:
Forward/backward drills
Forward/backward drills
Skill focus:
pull ups
WOD:
mini 16.1
AMRAP in 10 minutes
25ft unweighted lunges
8 burpees over PVC
25 ft unweighted lunges
8 pull up progressions
AMRAP in 10 minutes
25ft unweighted lunges
8 burpees over PVC
25 ft unweighted lunges
8 pull up progressions
No comments:
Post a Comment