Kids

Warm up: 

Build your own obstacle course 

Skill focus: 

Wall balls WOD: 

 2 rounds of: 

AMRAP in 3 minutes 

10 wall balls 

Run Alley Loop with the Ball 

Rest 2 minutes 

 Game: sponge tag

Teens

Warm up: 

Dynamic drills 

Skill focus: 

Push press 

WOD: 

4 Rounds (not for time) 

5 push press 

Max handstand or plank hold then 

AMRAP in 7 minutes 

10 goblet squats 

100m sprint with kettlebell

Preschool

Theme: 

Feeding time at the zoo 

Skill: Burpees 

Warm Up: all inside hoops- Fast feet, Big jump (splash), jumping jacks. Gather food (gator balls)

WOD: 

5 Jumping Jacks -->Crawl Through tunnel--> Sled drag- Get all balls onto sled, then drag to other side of gym-->5 jumping jacks--> Sled drag back 

Games: 

Volcano monster 

Cookie Monster

Teens

Warm up: junk yard dog line up 

Skill focus: double under 

WOD: 

Partners compete for time: 

3 rounds of: 

14 hang power clean

20 burpees 

3 rounds of: 

14 hang power clean

40 double unders 

3 rounds of: 

14 hang power clean

40 walking lunges 

Time cap 20 minutes

Preschool

Skill: 

Wall Balls 

Warm Up: 

Agility Ladder Drills 

WOD: 

Obstacle Course Agility Ladder -> Balance Beam -> Jump in hoops -> 2 forward rolls -> 2 wall ball shots

Teens

Warm up: Med Ball Drills
Skill focus: Thrusters
WOD:
Thruster 3-3-3-3-3-3
Then
Partner AMRAP in 12 minutes
10 pull ups
20 Thrusters (light)

Teens

Warm up: dynamic drills
Skill focus: deadlift
WOD:
Deadlift 3-3-3-3-3-3
Then
12-15-9
Deadlift
Pull ups
Game: Pizza Pie