Preschool

Skill focus:
Monster Jumps (box Jumps)

Warm up:
Monster Mash- as the song plays kids run around. When the music stops coach yells "tall monster" or "small monster." Small monster means get into the bottom of a squat, tall monster means get into an active position with arms overhead.

WOD:

2 rounds, alternating with a partner 

break out of closet, 5 Monster Jumps (box Jumps), crawl under the bed (weight bench), scare your partner ("sleeping on the bed")

Game:
Monsters house- Kids try to steal the monsters food (cones) without getting caught by the monster (coach)

Kids

Warm up:
Musical medballs

Skill focus:
Hanging from the bar with active shoulders

WOD:
Partners complete (one person working at a time) 4 rounds of 14 push presses, 2 alley loop sprints(run together), 20 pull ups

Game:
Kids choice

Teens

Warm up:
Jump rope & four corners

Skill focus:
Double under

WOD:
Power clean & push jerk
Burpee over the bar
Start with one rep of each and add one rep each round until you complete round 10.
Time cap: 12 minutes

Cash out:
Max singles or double unders in 3 minute

Game:
Pizza pie

Preschool

CrossFit Circus

Skill:

Tuck Jump- Monkey Jumps

Warm up:

Clown Rolls--> Run-->Clown Rolls--> Run

WOD:

3 Squats

3 Tuck Jumps

Clown Rolls

Game:

Balloon Madness

Keep the balloons in the air, if they drop do the exercise written on the balloon!

Teen Olympic Weightlfiting

Kids

Warm up:
musical freeze warm up & bottom of the squat come grab

Skill focus: Overhead Squat

WOD: station rotation
AMRAP in three rounds of
45s work/15s rest
Push up
Kettlebell swing
Overhead squat
Row

Game: tunnel tag

Teens

Warm up:
Rowing & bottom of the squat cone grab
Skill focus: over head squat
WOD:
Overhead Squat 3-3-3-3-3
Then
AMRAP in 8m
Row 10/5 Calories
5 push ups
10 Kettlebell swings

Cash out: 

2 rope climbs for time or max pull to stand in 90 seconds.