Warm up:
90s station rotation
Airdyne/jump rope/box jump/rope climb
WOD:
8 to 1 deadlifts and jump rope (su or du) +10
(ie 8 deadlifts, 18 jump ropes, 7 deadlifts, 17 jump ropes...)
Skill:
90s station rotation
Airdyne/jump rope/box jump/rope climb
WOD:
8 to 1 deadlifts and jump rope (su or du) +10
(ie 8 deadlifts, 18 jump ropes, 7 deadlifts, 17 jump ropes...)
Skill:
Wall climb
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