CrossFit Kids

 

Warm Up:

Team Ball Toss Rotation

2 Teams rotate through sit ups, squats, lateral jumps and a ball toss into an upside down box. When time is called the teams must do as  many burpees as the opposite team scored in ball tosses.

Skill: 
Kettlebell Swings

WOD:

AMRAP

5 Double Jump Burpees

15 Kettlebell Swings

Game:

3,2,1...ups!