Sunday, September 16, 2012

CrossFit KoP Kids

Warm Up:
200m Run, Plank Relay
 
Skill: 
Dip-Shrug-Drop-Stand
 
WOD:
AMRAP in 11m
10 Hang Cleans
lunge between cones
10 Paralette Dips
lunge between cones
 
Game: 
Equipment Wars
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