Sunday, September 23, 2012

CrossFit KoP Kids

Warm Up: 
Animal Shuttle Runs (ie bear crawl to come one, run back, bar crawl to cone two run back, bear crawl to come three, run back) 

AMRAP in 10minutes 10 Slam Ball Sit Ups Run 60m Forwards Run 60m Backwards Game: 

Macronutrient Game: 
Tag Every time someone gets tagged by the person that is 'it' they have to write a food under the correct macronutrient before continuing play.

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