Warm Up:
Animal Shuttle Runs
(ie bear crawl to come one, run back, bar crawl to cone two run back, bear crawl to come three, run back)
WOD:
AMRAP in 10minutes
10 Slam Ball Sit Ups
Run 60m Forwards
Run 60m Backwards
Game:
Macronutrient Game:
Tag
Every time someone gets tagged by the person that is 'it' they have to write a food under the correct macronutrient before continuing play.
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