Tuesday, September 25, 2012

CrossFit Kids Teens

Warm Up:
Relay Races
Run
Bear crawl
Crabwalk
Broad Jump
Carwheel

Skill:
Knees to Elbows

WOD:
CFBaseball
Hit- fwd roll
1st Squats
2nd mountain climber
3rd KTE
Home- V-up
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