Friday, September 7, 2012

CrossFit KoP Advanced Kids

Warm up: 
Get to know you- athletes answer a question by moving a certain amount of times towards the coach.  For example: how many pets do you have? Do that many broad jumps!

Partner Kellita 
Partners complete 3 rounds of Kelly. 
400m run, 30 box jumps, 30 wall balls
Only 1 athlete working at a time except the run is a 200m ran together. 

jump rope

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