Warm up:
Get to know you- athletes answer a question by
moving a certain amount of times towards the coach. For example: how
many pets do you have? Do that many broad jumps!
WOD:
Partner Kellita
Partners complete 3 rounds of Kelly.
400m run, 30 box jumps, 30 wall balls
Only 1 athlete working at a time except the run is a 200m ran together.
Skill:
jump rope
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