Saturday, March 21, 2015

CrossFit Kids Preschool

Warm up: Simon says 

Skill: Squats 

WOD: 5 min amrap 
Bear crawl-->under the bridge--> Hop over the blue lagoon--> Weave through the forest -->Climb the mountain (box jumps)--> Hop on the lily pads (agility ladder) 

Cookie Monster Duck
duck goose

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