Warm up:
Limbo!
Athletes do reps of an exercise called by the coach before limboing under the pvc stick!
Skill focus:
Bottom of the squat
WOD:
AMRAP in 8 minutes
10 wall balls
6 monkey hangs
Karaoke up and down the gym
Game:
Plate skate tag
Similar to tag, but a player must keep feet on paper plates and slide around the gym.
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