Teens

Warm up:

200 M Run

Furniture Slider Relay

Agility Ladder-->High Knee skips-->Lung walk--> Monkey bar-->Run

Skill:

HSPU progression --> Wall Wall

WOD:

AMRAP in 10 Minutes:

Run (to remote starts (about 200M)

10 Ab Mat Sit ups

10 Air Squats

10 Burpees