Teens

Warm up:
dynamic drills
Skill focus: box jumps (find a max height)
WOD:
Find a heavy 2 rep hang clean
Then
"17.1"
10 alternating Dumbbell snatch
15 box jump over burpee
20 alternating Dumbbell snatch
15 box jump over burpee
30 alternating Dumbbell snatch
15 box jump over burpee
40 alternating Dumbbell snatch
15 box jump over burpee
50 alternating Dumbbell snatch
15 box jump over burpee
20 minute time cap
Beginners complete as a partner WOD