Warm up: gymnastic mat relays
Skill focus: handstands
WOD:
Partners complete 2 minute AMRAP at each station, switching every minute.
Row
Squat
Sit-up
Push up
Ring Row
Game: snake tag
Skill focus: handstands
WOD:
Partners complete 2 minute AMRAP at each station, switching every minute.
Row
Squat
Sit-up
Push up
Ring Row
Game: snake tag
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