Thursday, October 26, 2017


Warm up: Partner Agility Ladder Relays 
Skill focus: Front squat
With a 8 minute running clock partners complete: 
4 minute AMRAP of burpees 
One works, one jump ropes 
4 minute AMRAP of Front squats 
One works, one rows 
Game: Four Corners

No comments:

Post a Comment