Warm up: partner drills and plate pass relay
Skill Focus: push/pull/carry
WOD:
Teams of 3-5 complete AMRAP of 4 minutes at each station
50 meter Prowler push
50 meter Object move (sand bag/2 kettlebells/bumper plate/slam ball)
50 meter Sled drag
Team Tire flips
Cash out:
Max 500m row+2 minutes rest+ 1 minute AMRAP burpees over rower
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