Teens

CrossFit Teens 10/5/17

Warm up: partner Med ball drills

Skill focus: shoulder press 

WOD: 

Shoulder Press

3-3-2-2-1-1-1

then:

Teams of 4 (2 working) complete 2 Rounds of:

160 kettlebell swings 

120 wall balls 

80 burpees

40 shoulder to overhead