Thursday, October 26, 2017

Teens





Warm up: Partner Agility Ladder Relays 
Skill focus: Front squat
WOD: 
With a 8 minute running clock partners complete: 
4 minute AMRAP of burpees 
One works, one jump ropes 
4 minute AMRAP of Front squats 
One works, one rows 
Game: Four Corners

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