Preschool

BATS and VAMPIRES!

Skill:

Bat Squats 

Vampire Burpees

Warm up:

The Bat Cave

(Hide in the bat cave until released, when released do what's indicated by the vampire....bear crawl, run, etc..)

WOD:

AMRAP in ????

Cone drills --> Toes to Rings--> Bat Squats-->Agility Ladder--> Forward Roll

Game:

Vampire what time is lunch

Bat- Bat - Vampire