Friday, May 1, 2020

Kids Quarantine Challenge 5/1/20

Today's challenge is the bench mark workout "Helen".  You can estimate the 400m run by doing a warm up run that takes about 2 minutes and marking the distance, you can use a kettle bell, dumbbell or odd object for your swings and substitute pull ups for push ups or do a bar, table or ring row if you don't have a pull up bar at home!

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