Super hero!

Push-press

Push-ups!

CrossFit Baseball:
Hit - two forward rolls
angry gorilla to 1st base
1st base = 10 ab-mat sit ups
Lunge to 2nd base
2nd base = 10 Squats
bear crawl to 3rd base
3rd base 10 Push-press
run to home
home base = 10 push-ups

Game:
Musical Medballs or Dodgeball

Skill:
Cargo Net climbs

Open gym - Team day

Warm up:
400M Run
Junk Yard Dog Airplanes and Over Unders

WOD:
Kellita
3 Rounds for time of:
400M Run
30 Box Jumps
30 WallBalls

Game:
Musical Med Balls

Results:
Ditty/Will 16:34
Danny/Muscles 11:55
Ken/Evan 14:58
Aimee/Davante 19:12
Megs/Dom 15:11
Plentus/TyJay 10:45
Ben/Ethan 14:16
Doreen/Danielle 16:11
Kate/Kris 13:10
Nick/Shamar 15:48
CC/Andy 18:05
Ricky/Donkey ?

Cubs:
Warm up:
Pac man

Skill/Focus:
Thruster

WOD:
5 rounds for time of:
5 Thrusters
1 Under the bridge
1 Sprint

Game:
Finding Nemo

Warm up:
Move a bunch of "stuff" across the gym of "hot lava" had to use plates and teamwork to move across.

Skill:
Goblet squats/kettlebell swings

WOD:
5 rounds for time of:
10 goblet squats
10 kettle bell swings
1 shuttle sprint (run down the gym, run backwards back)

Cash out:
Max rope climbs/pulls in 5 minutes

Warm up:
Med ball baby (warm up exercises executed and the kids were not allowed to drop or put the MedBall down unless instructed to do so)

Skill:
Wall Ball

WOD:
Partner 12 minute AMRAP
5 Wall Balls Partner 1
5 toss
5 Wall Balls partner 2

Warm up:
2 Forward Rolls
Bear Crawl/Run

Skill:
Thruster

WOD:
7 Rounds of
7 Thrusters
2 Forward Rolls

Warm up:
Plank Games

Skill:
Pull-up
Push-up
Squat

WOD:
10 Minute Cindy
5 Pull-ups
10 Push-ups
!5 Squats

Warm up:
Squat potato with different color balls (3 reps burpees or push ups) & jump rope

Skill:
Front Squat

WOD:
AMRAP in 12minutes
5 Front Squats
10 Pull Ups
15 Double Unders or 30 single unders

Cash out:
Max overhead plate hold