Kids

Warm up: dice knock out
Skill focus: active shoulders on pull up bar
WOD: AMRAP in 10 minutes
50ft Dumbbell walking lunges
8 toes to bar
8 dumbbell cleans
50ft Dumbbell walking lunges
8 pull ups
8 Dumbbell cleans
Game: Kids Choice

Teens

Warm up: rowing and dynamic drills

Skill focus: Kipping swing

WOD:
Back Squat 3-3-3-3-3-3

Then
"17.2"
AMRAP in 12 minutes of
2 rounds:
50ft Dumbbell walking lunges
16 toes to bar (scaled=knee raises)
8 Dumbbell cleans
2 rounds:
50ft Dumbbell walking lunges
16 bar muscle ups (scaled=pull ups)
8 Dumbbell cleans

Teens

Warm up: station rotation
Skill focus: power clean
WOD:
"The Bear Complex"
1 power clean
1 front squat
1 push press
1 back squat
1 push press

Complete the complex seven times without putting the bar down.

Rest and repeat adding more weight as form and ability will allow for 5 sets. 

Kids

Warm up: grab ball!

Skill focus: dip!

WOD:
AMRAP in 8 minutes
Partners alternate rounds
14 front squat + push press

Game: tunnel tag

Preschool

Superheroes 

Skill: Superhero Squats 

Warm up: Superhero Freeze - High Knees/kick backs - Jumping Jacks - Tuck Jumps 

WOD: 

Superhero 

Obstacle Games: 

Find and Rescue (balls)/Treasure Hunts 

Cookie Monster

Kids

Warm up:
dynamic drills

Skill focus:
Dumbbell snatch

WOD: "Partner 17.1"
10 alternating Dumbbell snatch
15 box jump over burpee
20 alternating Dumbbell snatch
15 box jump over burpee
30 alternating Dumbbell snatch
15 box jump over burpee
40 alternating Dumbbell snatch
15 box jump over burpee
50 alternating Dumbbell snatch
15 box jump over burpee
10 minute time cap

Game:
red light green light

Teens

Warm up:
dynamic drills
Skill focus: box jumps (find a max height)
WOD:
Find a heavy 2 rep hang clean
Then
"17.1"
10 alternating Dumbbell snatch
15 box jump over burpee
20 alternating Dumbbell snatch
15 box jump over burpee
30 alternating Dumbbell snatch
15 box jump over burpee
40 alternating Dumbbell snatch
15 box jump over burpee
50 alternating Dumbbell snatch
15 box jump over burpee
20 minute time cap
Beginners complete as a partner WOD