Wednesday, March 8, 2017

Kids





Warm up: dice knock out
Skill focus: active shoulders on pull up bar
WOD: AMRAP in 10 minutes
50ft Dumbbell walking lunges
8 toes to bar
8 dumbbell cleans
50ft Dumbbell walking lunges
8 pull ups
8 Dumbbell cleans
Game: Kids Choice
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