Warm up: rowing and dynamic drills
Skill focus: Kipping swing
WOD:
Back Squat 3-3-3-3-3-3
Then
"17.2"
AMRAP in 12 minutes of
2 rounds:
50ft Dumbbell walking lunges
16 toes to bar (scaled=knee raises)
8 Dumbbell cleans
2 rounds:
50ft Dumbbell walking lunges
16 bar muscle ups (scaled=pull ups)
8 Dumbbell cleans
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