Thursday, October 11, 2012

CrossFit Kids


Warm Up: 
Halloween Relay: 
Deadbody Rolls, Pumkin Pick Up, Frankenstien Walk, Skin the Black Cat

Skill:  
Plate Drops

WOD: 
AMRAP in 9 minutes: 
5 Box jumps, 7 Hang Cleans, 9 push ups

Game: 
Musical Medballs
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