Warm up:
Jog
Cartwheel-->BearCrawl-->Broad Jump
Overhead Ball toss
Skill:
Deadlift
WOD:
Partner Wod:
One athlete lunges 50 feet & one completes 3 Deads, 6 Burpees, 12 Sit ups. Rotate when athlete one completes the lunges. Work for three minutes rest one, 3 consecutive intervals.
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