Tuesday, October 2, 2012

CrossFit Teens




Warm Up:
Forward Roll/Burpee Relay

Skill:
Deadlift
NFT (skill only)- 5 deadlifts/5 airsquats - 5 rounds

WOD:
AMRAP in 10:
3 Forward Rolls
5 Wall Walks
7 Box Jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)