Tuesday, October 2, 2012

CrossFit Teens




Warm Up:
Forward Roll/Burpee Relay

Skill:
Deadlift
NFT (skill only)- 5 deadlifts/5 airsquats - 5 rounds

WOD:
AMRAP in 10:
3 Forward Rolls
5 Wall Walks
7 Box Jumps

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