CrossFit Kids

Warm Up: 

It's a Ball Relay

 

Skill: 

Dip-Shrug-Drop-Stand Simon Sez

 

WOD: 

Grace Under Fire

 

5 Rounds- 10 Dumbell Hang Power Cleans, 10 Dumbell Push Press then knock over a cone with a ball.

 

Lesson: 

What is Integrity?

 

Game: 

3-2-1...Ups!