Warm up:
Med ball throw and squat race
Skill:
Headers into Squat (at the bottom of the squat athletes had to give an example of integrity)
Headers into Squat (at the bottom of the squat athletes had to give an example of integrity)
WOD:
Team AMRAP- 1 Med ball Clean and Toss per person, then one team member runs the loop. Alternate who runs loop each round.
Team AMRAP- 1 Med ball Clean and Toss per person, then one team member runs the loop. Alternate who runs loop each round.
Game:
Freeze Tag
Freeze Tag
Cash out:
The class used the last few minutes to pick up litter around the water front area where we had our class. Integrity is putting your trash in the trash can, instead of on the ground!
The class used the last few minutes to pick up litter around the water front area where we had our class. Integrity is putting your trash in the trash can, instead of on the ground!
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