Tuesday, October 16, 2012

CrossFit Teens




Warm Up:
400M Run
45 second team compeition
Box Jump, Push up, Squat, Burpee, Jump Rope
400M Run

WOD:
3 rounds of :30 second intervals
Box Jump, Push up, Squat, Burpee, Jump Rope
Game:
Plank Wars

Results:
Candy Corn = 20
Oreos = 15

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