Warm Up:
400M Run
45 second team compeition
Box Jump, Push up, Squat, Burpee, Jump Rope
400M Run
WOD:
3 rounds of :30 second intervals
Box Jump, Push up, Squat, Burpee, Jump Rope
Game:
Plank Wars
Results:
Candy Corn = 20
Oreos = 15
Results:
Candy Corn = 20
Oreos = 15
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