Warm Up:
Fast Feet, Jump, ground touches
100M Run 5 Air Squats ( 3 Rounds)
Hillbilly Prowler Pushes
Skill:
Push Up, Plank Games, Plank Wars
WOD:
AMRAP in 6 minutes
150 Meter Run
10 Push-Ups
10 Air Squats
Game:
Freeze Tag
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