Thursday, May 30, 2013

CrossFit Teens- Summer is HERE!

 2:00 Minute Team WOD (2 Rounds)
 2:00 Minutes of SandBag Brigade
 2:00 Minutes of "BIG" Tire Flips
 2:00 Minutes of Air Squats
...more than 2:00 Minutes of cool down
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)