Friday, May 24, 2013

CrossFit Kids

 Warm Up: 
Tic Tac Toe Relay

Value: 
 Teamwork
WOD: 
Kid Created Team Workout!
Teams of Four Complete
175 Jumping Jacks
125 Squats
75 Pushups
50 Burpees
Game: 
Farmer & Lumber Jacks
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