Tuesday, May 21, 2013

Steve's Club


Warmup: 
agility drills, box jumps, bear crawl
     Dynamic Stretching

Skill Review: 
KB swing

WOD: 
3 rounds:
 400m row
 15 kb swings
    9 pullups/ring rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)