Thursday, May 9, 2013

CrossFit Kids



 400 Meter Sprint Times
Warm Up:
800 Meter Indian Run
Run-->3 Burpee--> 5Air Squats

Skill:
Deadlift

WOD:
AMRAP in 7 minutes
10 Deadlifts
10 Goblet Squats
10 Burpees 

Cash out:
400 Meter Sprint
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