Kids

Warm up: 

Whip and nae name 

Whip: run 

Watch me: burped 

Break legs: high knees 

Stanky leg: squats 

Bop: squats S

uperman: superman hold 

Duff: push ups 

 

WoD: 

AMRAP in 13m class works as a team Each member one after another does 8 deadlifts and then sprints to the other end of the gym. When the whole class is at the other end each person one after another does 8 box jumps and then sprints back to the other side of the gym. 

Game: 

Freeze tag