Monday, January 4, 2016

Teens

Warm up: 
Agility ladder
3 Rounds of
5 Pushups
10 Air Squats
40 Single unders or 15 Double Unders

Skill: 
Hang Power Clean

WOD: 
10-1
Hang Power Clean
Push-up
Wallball

Skill: 
Toes to Bar
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