Friday, January 8, 2016


Warm up: 
Crossfit duck duck goose The 'goose pot' is assigned a exercise and rep scheme. 
Every few rounds everyone does the exercise and a new one is assigned 

Skill focus: 
Counting for and supporting each other 

Athletes are paired up to count for each other. One athlete complete the entire wod and they they switch. 
AMRAP in 1 minute of each 
Box jumps 
Air squats 

Parachute cat and mouse game One athlete crawls under the parachute and is the mouse another is the cat and crawls on top trying to find the mouse as the rest of the class shakes the parachute close to the ground

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