Tuesday, January 19, 2016

Teens







Warm up: 
Coach called tabata 

Skill: 
Max Height Box Jump 

WOD: 
4 rounds for time 
10 deadlifts 
5 burpees over the bar 
10 hang power cleans 
5 burpees over the bar 
10 shoulder to overhead 

Results:
Sydney 27", 14:25 25# 
Chloe 36", 13:22 42# 
Grace 36", 13:21 31# 
Mackenzie 30", 14:45 21# 
Emily 18", 15:50 21# 
Tommy 43", 13:20 45# 
Greg 43", 13:58 65#

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