Warm up:
Coach called tabata
Skill:
Max Height Box Jump
WOD:
4 rounds for time
10 deadlifts
5 burpees over the bar
10 hang power cleans
5 burpees over the bar
10 shoulder to overhead
Results:
Sydney 27", 14:25 25#
Chloe 36", 13:22 42#
Grace 36", 13:21 31#
Mackenzie 30", 14:45 21#
Emily 18", 15:50 21#
Tommy 43", 13:20 45#
Greg 43", 13:58 65#
No comments:
Post a Comment