Warm Up:
Relay Races
Skill Focus:
Double Unders
WOD:
Push Jerk
2-2-2-2-2-2
then
3 rounds for time of
10 Pull Ups
10 Push Jerks
20 Double Unders
Results:
Greg 105, 10:14 65#
Tommy 58 13:30 PU att/53/dua
Emily 41 11:00 BandPU/21/dua
MacKenzie 41 10:00 21/dua
Grace 61 10:01 32/dua
Sydney 62pr 11:05 bandpu/31/dua
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