Kids

Warm up: 

Tabata lottery 

Athletes add different movements into a bucket. A slip is picked for each round of Tabata during the rest period. 

Skill focus:

 Deadlift 

WOD: 

Partners complete AMRAP in 12m. 

One round per partner 

1 deadlift 

3 box jumps 

5 Kettlebell swings 

Game: 

Kids choice