Kids

Warm up:

 Music freeze (do the exercise indicated by the coach until the music stops the freeze!) 

Skill focus: 

push jerk 

WOD: 

Partners complete AMRAP in 10 minutes 

(partners must complete 1 full round before switching) 

7 ring rows 

7 push jerks 

7 burpees 

Game: 

Crossfit war (loser of each hand does the indicated exercise like 1 burpee, 5 squats, 10 sec plank ect)