Friday, June 17, 2016


Skill focus:

Super hero squats

Warm up:
super hero training- sprints, jumps, crawls (make obstacle course)

AMRAP in ?
Charge up your super hero power-3 burpee
Run down to other side of the gym, knock over the bad guy (foam roller) and do 3 super hero squats, sprint back

Return the loot
find the stolen loot (balls or change plates) around the gym the bad guys stole and return to the bank (upside down box in middle) as fast as you can...repeat. You can have one person be the 'robber' and hide the loot

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